7 Golden Tips For Seniors to stay active  by Simon Roll Alive & Active I have run Alive & Active for over 10 years now, train...

January 29, 2019

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Why Exercise In Retirement Is More Important Than Ever Simon Roll Alive & Active. Throughout much of the last couple of decades, t...

January 24, 2019

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TIP OF THE WEEK Up the Ante on the Standing! If like many, you find that you spend much of your day seated, whether it is in front of...

January 23, 2018

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On a somewhat dull and chilly dog walk this week, I happened upon my first daffodil bulbs pushing up through the mud.  Knowing that Spring i...

January 23, 2018

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W ell it's a new year and a new start here for us at Alive & Active and we would like to welcome you to the first of many blogs!  If...

January 02, 2018

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